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Name: Peppers Stuffed with Cinnamon Bulgar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 3/4 cups water; 1/2 cup carrot shredded; 1/4 cup onion chopped; 1 tsp chicken bouillon granules; 1/8 tsp salt; dash ground cinnamon; 3/4 cup bulgur; 1/3 cup raisins; 2 large sweet peppers; 3/4 cup Mozzarella cheese shredded; 1/2 cup water; 2 Tbl almonds sliced; 1 cup chicken coooked thoroughly, cut into 1/2" cubes

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INGREDIENTS

1 3/4 cups water
1/2 cup carrot ; shredded
1/4 cup onion ; chopped
1 tsp chicken bouillon granules
1/8 tsp salt
dash ground cinnamon
3/4 cup bulgur
1/3 cup raisins
2 large sweet peppers
3/4 cup Mozzarella cheese ; shredded
1/2 cup water
2 Tbl almonds ; sliced
1 cup chicken ; coooked thoroughly, cut into 1/2" cubes

Servings

INSTRUCTIONS

In a large skillet, stir together the 1 3/4 cups water, carrot, onion, bouillon granules, salt, and cinnamon. Bring to boil; reduce heat. Simmer, covered, for 5 minutes. Stir in bulgur, raisins, and chicken. Remove from heat. Cover and let stand for 5 minutes. Drain off excess liquid.

Meanwhile, halve the sweet peppers lengthwise, removing the seeds and membranes.

Stir cheese into bulgur mixture; spoon into sweet pepper halves. Place sweet pepper halves in skillet. Add the 1/2 cup water. Bring to boil; reduce heat. Simmer, covered, 5 to 10 minutes or until peppers are crisp-tender and bulgur mixture is heated through. Sprinkle with nuts.

NOTES

Nutritional facts for 1 stuffed pepper (without the chicken): 253 calories, 9g fat, 4g saturated fat, 20mg cholesterol, 496mg sodium, 36g carbohydrate, 8g fiber, 10g protein

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Nutrition

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Serving Size: 1 Serving (393g)
Recipe Makes: 4 Servings

Calories: 508
Calories from Fat: 160 (31%)

Amt Per Serving		% DV

	Total Fat 17.7g	24 %
	Saturated Fat 7g	35 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 2.7g
Cholesterol 69.3mg		21 %
Sodium 338.7mg		12 %
Potassium 774.2mg		20 %
Total Carbohydrate 62.7g		18 %
	Dietary Fiber 11.4g	45 %
	Sugars, other 51.4g
Protein 28.5g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 508

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