Spark People
Cook spinach and corn according to package directions and set aside.
Saute asparagus in olive oil for 2 minutes. Add garlic, onions, and scallions and saute until soft. Add cilantro and saute until wilted.
Add spinach, corn, cumin and quinoa and heat through. Season to taste.
Stuff into pepper halves and top with crumbled feta cheese.
Bake in 400 degree oven for 25 mins. Serve hot.
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 353 | ||
Calories from Fat: 82 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 12.6mg | 4 % | |
Sodium 175.1mg | 6 % | |
Potassium 805.8mg | 21 % | |
Total Carbohydrate 57.2g | 17 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 50g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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