All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots of vegetable stock until soft. Mix equal amounts of cooked rice, mixed veg. and tofu in bowl. Add cooked onion mixture and freshly ground black pepper to bowl. Slice the top off of the peppers and reserve. Remove the seed from the peppers then add peppers to boiling water. Boil very briefly, about 2 - 4 minutes. Remove from pot and rinse with cold water. Arrange peppers in baking dish. Fill each with tofu mixture. (Extra stuffing can be frozen). Pour tomato soup over the peppers. Replace cap over each pepper (or sprinkle with low fat cheese). Put lid on baking dish and bake at 180 degrees Celsius or 350 degrees Fahrenheit for about 45 minutes. From: Terri Gimbert
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|Serving Size: 1 Serving (1893g)|
|Recipe Makes: 1|
|Calories from Fat: 129 (8%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 0mg||0 %|
|Sodium 3456.1mg||119 %|
|Potassium 2718.7mg||72 %|
|Total Carbohydrate 331.2g||97 %|
|Dietary Fiber 32.2g||129 %|
|Sugars, other 298.9g|
|Protein 55.4g||79 %|
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Calories per serving: 1655
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