Perfect Baked Eggs
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 425F. Add margarine, butter, or oil to individual nonstick ramekins or a larger nonstick baking dish. Heat dishes in oven about 5 minutes or until the fat is hot and sizzling. Remove dishes from oven and add the garlic and onion. Carefully break eggs into dishes and sprinkle with cheese. Return dishes to the oven, reduce heat to 350F, and cook 5 to 10 minutes or until the whites are set and yolks are still soft or about 15 minutes or until yolks are hard. Serves 4 Typed in MMFormat by cjhartlin@msn.com Source: Cookbook Digest Jan/Feb 99 Posted to MM-Recipes Digest V4 #9 by chartlin@hotmail.com on Mar 11, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (279g) | ||
| Recipe Makes: 4 | ||
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| Calories: 433 | ||
| Calories from Fat: 282 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.4g | 42 % | |
| Saturated Fat 10.2g | 51 % | |
| Monounsaturated Fat 12.1g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 1066.2mg | 328 % | |
| Sodium 446.2mg | 15 % | |
| Potassium 373mg | 10 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 3.8g | ||
| Protein 33.8g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 433
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