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Name: Perfect Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 3 Jalapeno peppers; 3 Hili powder; 1 lb Dried beans; 1 Sugar; 2 lb Sausage links; 2 Nions; 1 tb Salt; 3 Arlic cloves

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INGREDIENTS

3 Jalapeno peppers
3 Hili powder
1 lb Dried beans
1 Sugar
2 lb Sausage links
2 Nions
1 tb Salt
3 Arlic cloves

Servings

INSTRUCTIONS

eans may be Pinto, navy, great northern White, etc. Pick over Beans o remove rocks and bad Beans. Wash and place in large pot with Sugar nd enough cold Water to cover*. Bring to a bOil, cover and simmer or 3 hours or until tender. Add additional Water during cooking as ecessary*. Slice sausage and Onion, dice Garlic and Peppers (adjust umber of Peppers to suit preference). Add all remaining ingredients nd cook Beans for at least 1 more hour, stirring occasionally and dding Water as needed*. Add Salt if required. To begin, Water should be at least twice as deep as Beans. After eans have swollen, always keep just covered with liquid to prevent urning. If Beans should accidently burn, DO NOT STIR. Pour off into nother pot, being careful not to get burned particles and continue ooking.

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 8 Servings

Calories: 546
Calories from Fat: 276 (51%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 10.1g	50 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 4.3g
Cholesterol 81.6mg		25 %
Sodium 735.7mg		25 %
Potassium 1108.2mg		29 %
Total Carbohydrate 37.2g		11 %
	Dietary Fiber 14.7g	59 %
	Sugars, other 22.6g
Protein 30.6g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 546

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