Perfect Guacamole
by danream
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INGREDIENTS
- 2 avocados
- 1/2 Red onion
- 2 Serrano chiles
- 1 tablespoon Lime Juice
- 1/2 teaspoon Course Salt
- 1 dash Black pepper
INSTRUCTIONS
1. Cut the avocados in half, pit them and scoop out the peel and place in a mixing bowl. Add in the chopped onion, cilantro, lime, salt, pepper, and half the chile.
2. Mash together, I personally don't like mine slightly chunky, so I don't mash too much. Taste, add additional lime, salt, and chile to reach desired flavor and level of spice. I always end up adding a tiny bit more salt and the rest of the chile, but that's just how I like it!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (298g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 352 | ||
| Calories from Fat: 266 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.6g | 39 % | |
| Saturated Fat 4.3g | 21 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 602.8mg | 21 % | |
| Potassium 1099.8mg | 29 % | |
| Total Carbohydrate 24.6g | 7 % | |
| Dietary Fiber 14.6g | 59 % | |
| Sugars, other 9.9g | ||
| Protein 4.8g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 352
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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