Guacamole recipe from Central Market

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Name: Perfect Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: Mexican
Ingredients: 4 extra large avocados diced (2 cups); 3/4 cup red onion diced; 3/4 cup Roma Tomatoes seeded, diced; 1/2 cup Fresh Cilantro chopped; 2 tablespoons Jalapeno or serrano peppers seeded, minced; 1 Lime juice only; 1/4 teaspoon Garlic powder; coarse salt/pepper to taste

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INGREDIENTS

4 extra large avocados ; diced (2 cups)
3/4 cup red onion ; diced
3/4 cup Roma Tomatoes ; seeded, diced
1/2 cup Fresh Cilantro ; chopped
2 tablespoons Jalapeno or serrano peppers ; seeded, minced
1 Lime ; juice only
1/4 teaspoon Garlic powder
coarse salt/pepper ; to taste

Servings

INSTRUCTIONS

Place avocado in large bowl. Add remaining ingredients and blend gently - leaving some small chunks is fine. Taste and adjust seasonings.

Garnish with red radishes or jicama. Serve with tortilla chips.

NOTES

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Nutrition

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Serving Size: 1 Serving (301g)
Recipe Makes: 1 Servings

Calories: 101
Calories from Fat: 4 (4%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 677.7mg		23 %
Potassium 593.6mg		16 %
Total Carbohydrate 25.8g		8 %
	Dietary Fiber 5.8g	23 %
	Sugars, other 20g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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