Perfect Guocamole
Ready 45 minutes
1
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INGREDIENTS
- 2 ripe avocados
- 1/2 t Kosher salt
- 1 T fresh lime or lemon juice
- 1/4 C minced red onion
- 1-2 Serrano chiles stems & seeds removed ; minced
- 2 t cilantro
- Dash of freshly ground black pepper
- 1/2 ripe tomato seeds and pulp removed ; chopped
Nutrition
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| Serving Size: 1 (458g) | ||
| Recipe Makes: 1 | ||
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| Calories: 656 | ||
| Calories from Fat: 533 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 59.2g | 79 % | |
| Saturated Fat 8.6g | 43 % | |
| Monounsaturated Fat 39.5g | ||
| Polyunsanturated Fat 7.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 131.4mg | 5 % | |
| Potassium 2241.5mg | 59 % | |
| Total Carbohydrate 36.3g | 11 % | |
| Dietary Fiber 28.5g | 114 % | |
| Sugars, other 7.8g | ||
| Protein 9.2g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 656
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