Measure all ingredients into bowl of food processor and blend for 30 seconds; open lid and stir by hand to be sure ingredients are thoroughly mixed and process again for 30 seconds. Store mixture in airtight container for later use. If using wheat germ in mixture, mixture should be kept in the refrigerator. Recipe makes about 7 1/2 cups. WHEN READY TO MAKE PANCAKES: For about 6 medium size pancakes, lightly beat one egg with 1/2 cup nonfat yogurt, buttermilk, sour cream, milk or a combination. Stir in 1/2 cup of the pancake mix. Do not overstir. ADDITIONS: Any of the following can be stirred into the batter: 1 Tablespoon of applesauce, a grated apple or pear; 1 Tbl sunflower seeds; 1 Tbl chopped walnuts or pecans; 1 thinly sliced banana; 1/2 cup drained crushed pineapple; 1 Tbl molasses; 1 Tbl pumpkin puree. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 10|
|Calories from Fat: 9 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 544.1mg||19 %|
|Potassium 159.3mg||4 %|
|Total Carbohydrate 57.2g||17 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 52.8g|
|Protein 7g||10 %|
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Calories per serving: 259
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