Try this Perfect Poached Chicken recipe, or contribute your own.Suggest a better description
1. Bring 2 quarts water to boil in large saucepan. 2. Add carrot, onion, celery, peppercorns, cloves and parsley. 3. Add Chicken breasts. Bring to boil again. Cover tightly, reduce heat to low and cook without lifting lid for 15 minutes. 4. Turn off heat and allow to cool in cooking liquid. Keep covered. 5. Lift Chicken from liquid, remove bones and skin and use as directed in recipe. 6. If desired, return bones to saucepan and bring liquid to boil again. Cover, reduce heat and let simmer 3-4 hours. Cool. To Complete follow steps 3-7 of Perfect Chicken Stock Recipe. -- * OLX 1.52 * If fast food is so bad, why are the burger joints crowded ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 02-28-94 (02:34) Number: 197 From: JOANNE DANZER Refer#: 196 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting
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|Serving Size: 1 Batch (4951g)|
|Recipe Makes: 1|
|Calories from Fat: 450 (11%)|
|Amt Per Serving||% DV|
|Total Fat 50g||67 %|
|Saturated Fat 13.3g||67 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 11.7g|
|Cholesterol 2190.1mg||674 %|
|Sodium 2596.5mg||90 %|
|Potassium 10264.7mg||270 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 17g|
|Protein 874.8g||1250 %|
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Calories per serving: 4275
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