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Name: Perfect Poached Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 Cloves; 1 Carrot cut up; 1 Stalk celery cut up; 3 Whole peppercorns; 2 Sprigs parsley; 2 qt Water; 1 Onion cut up; 4 Chicken breasts

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INGREDIENTS

2 Cloves
1 Carrot ; cut up
1 Stalk celery ; cut up
3 Whole peppercorns
2 Sprigs parsley
2 qt Water
1 Onion ; cut up
4 Chicken breasts

Batch

INSTRUCTIONS

1. Bring 2 quarts water to boil in large saucepan. 2. Add carrot, onion, celery, peppercorns, cloves and parsley. 3. Add Chicken breasts. Bring to boil again. Cover tightly, reduce heat to low and cook without lifting lid for 15 minutes. 4. Turn off heat and allow to cool in cooking liquid. Keep covered. 5. Lift Chicken from liquid, remove bones and skin and use as directed in recipe. 6. If desired, return bones to saucepan and bring liquid to boil again. Cover, reduce heat and let simmer 3-4 hours. Cool. To Complete follow steps 3-7 of Perfect Chicken Stock Recipe. -- * OLX 1.52 * If fast food is so bad, why are the burger joints crowded ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 02-28-94 (02:34) Number: 197 From: JOANNE DANZER Refer#: 196 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting

NOTES

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Perfect Poached Chicken

2 Cloves
1 Carrot cut up
1 Stalk celery cut up
3 Whole peppercorns
2 Sprigs parsley
2 qt Water
1 Onion cut up
4 Chicken breasts

1. Bring 2 quarts water to boil in large saucepan. 2. Add carrot, onion,  celery, peppercorns, cloves and parsley. 3. Add Chicken breasts. Bring to  boil again. Cover tightly, reduce heat to     low and cook without lifting lid for 15 minutes. 4. Turn off heat and  allow to cool in cooking liquid. Keep covered. 5. Lift Chicken from liquid,  remove bones and skin and use as directed     in recipe. 6. If desired, return bones to saucepan and bring liquid to  boil again.     Cover, reduce heat and let simmer 3-4 hours. Cool. To Complete follow     steps 3-7 of Perfect Chicken Stock Recipe.     -- * OLX 1.52 * If fast food is so bad, why are the burger joints crowded  ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503)  620-5910 + (1:105/362.0)  ======================================================= ===================  BBS: Neds Opus Date: 02-28-94 (02:34) Number: 197 From: JOANNE DANZER  Refer#: 196 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting

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Nutrition

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Serving Size: 1 Batch (4951g)
Recipe Makes: 1

Calories: 4275
Calories from Fat: 450 (11%)

Amt Per Serving		% DV

	Total Fat 50g	67 %
	Saturated Fat 13.3g	67 %
	Monounsaturated Fat 11.6g
	Polyunsanturated Fat 11.7g
Cholesterol 2190.1mg		674 %
Sodium 2596.5mg		90 %
Potassium 10264.7mg		270 %
Total Carbohydrate 26.1g		8 %
	Dietary Fiber 9.1g	36 %
	Sugars, other 17g
Protein 874.8g		1250 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4275

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