Put the ingredientsin the bread pan in the order listed, or in the reverse order if the manual for your machine calls for dry ingredients first and liquids last. Select Basic Wheat Cycle, Light Setting (or the equivalent setting for your machine). Push Start. Nutrient Analysis per Serving: Calories: 106 Carbohydrates: 23 Protein: 5 Fat: 1 Fiber: 3 Recipe by: The New Complete Book of Bread Machine Baking Posted to EAT-LF Digest by Angie Phillips
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|Serving Size: 1 Serving (417g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 540 (48%)|
|Amt Per Serving||% DV|
|Total Fat 60.1g||80 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 26.5g|
|Polyunsanturated Fat 23.1g|
|Cholesterol 0mg||0 %|
|Sodium 86.5mg||3 %|
|Potassium 3079.1mg||81 %|
|Total Carbohydrate 107.6g||32 %|
|Dietary Fiber 40.3g||161 %|
|Sugars, other 67.3g|
|Protein 62.9g||90 %|
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Calories per serving: 1129
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