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Name: Perfect Roast Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 3/4 ts Black Pepper freshly ground; 1 Bay leaf; 1 3/4 lb Chicken; preferably; 1 Head garlic; halved; 2 ts Salt; 1 Lemon; cut in half

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INGREDIENTS

3/4 ts Black Pepper ; freshly ground
1 Bay leaf
1 3/4 lb Chicken; preferably
1 Head garlic; halved
2 ts Salt
1 Lemon; cut in half

Servings

INSTRUCTIONS

TOO HOT TAMALES SHOW #TH1E11 Preheat oven to 475 degrees. Season the inside and outside of the chicken with the salt and pepper. Put the lemon and garlic halves and bay leaf in cavity of chicken. Place chicken on a lightly oiled rack set into a small roasting pan, or on a broaster. Place in oven and roast for one hour, or until done, depending on size of chicken, until instant read thermometer inserted into thickest part of thigh reads 165 degrees, or until thigh joint juices run clear, not pink, when pierced with a knife. Remove chicken from oven and allow to rest in a warm place 10 minutes before carving or cutting into serving pieces. Posted to recipelu-digest by molony on Mar 09, 1998

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Nutrition

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Serving Size: 1 Serving (808g)
Recipe Makes: 1 Servings

Calories: 36
Calories from Fat: 4 (11%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 6.1mg		0 %
Potassium 174.1mg		5 %
Total Carbohydrate 9.2g		3 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 5.5g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 36

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