Try this Perfect Steamed Broccoli (Mf) recipe, or contribute your own.Suggest a better description
Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <email@example.com> on Jul 12, 97 Recipe by: MONDAY TO FRIDAY SHOW #MF6607 Posted to MC-Recipe Digest V1 #668 by firstname.lastname@example.org (Shermeyer-Gail) on Jul 12, 1997
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|Serving Size: 1 Serving (608g)|
|Recipe Makes: 1|
|Calories from Fat: 20 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 200.6mg||7 %|
|Potassium 1921.3mg||51 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 15.8g||63 %|
|Sugars, other 24.6g|
|Protein 17.1g||24 %|
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Calories per serving: 207
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