1. Mix all the rub ingredients together & set aside.
2. Heat a cast-iron pan until smoking hot. If preferred, oil the steak, then place in the hot pan. When the steak starts pulling away from pan, flip it over, grilling for 4-5 minutes each side until medium-done. Alternatively, grill over hot coals.
3. Season using the rub.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (473g)|
|Recipe Makes: 1|
|Calories from Fat: 487 (53%)|
|Amt Per Serving||% DV|
|Total Fat 54.1g||72 %|
|Saturated Fat 20.9g||105 %|
|Monounsaturated Fat 22.8g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 263.1mg||81 %|
|Sodium 261mg||9 %|
|Potassium 1862.3mg||49 %|
|Total Carbohydrate 11.8g||3 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 5.7g|
|Protein 96.7g||138 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 927
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