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Name: Persian Cucumber Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 Pd; Salt to taste; 1 sm Cuke -- peeled and diced; Pita bread; 1 c Plain yogurt; 1 sm Onion -- grated; Fresh mint leaves; 1/4 c EACH raisins and chopped

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INGREDIENTS

1 Pd
Salt to taste
1 sm Cuke -- peeled and diced
Pita bread
1 c Plain yogurt
1 sm Onion -- grated
Fresh mint leaves
1/4 c EACH raisins and chopped

INSTRUCTIONS

Combine all ingredients except bread and chill up to 72 hrs. Cut pitas into triangles and toast under broiler; use as dippers. Makes 2 Cups dip. Posted by SSG SPEAR Recipe By : Vegetarian Favorites File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (123g)
Recipe Makes: 1 Servings

Calories: 77
Calories from Fat: 17 (22%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 7.4mg		2 %
Sodium 240.8mg		8 %
Potassium 286.7mg		8 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 0g	0 %
	Sugars, other 8.6g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 77

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