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Name: Persian Haroset
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 25 Dates, pitted and diced; 1/2 c Golden raisins; 1 tb Ground cloves; 1 ts Cinn; 1/2 c Sweet red wine, to 1 cup; 1 Banana, sliced; 1/4 c Cider vinegar; 1/2 c Unsalted pistachios; 1/2 c Almonds; 1 Pomegranates; 1 1/2 Peeled apples, cored and; 1 Orange, peeled and diced; 1/2 tb Cayenne; 1 tb Black pepper; 1 tb Ground cardamom

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INGREDIENTS

25 Dates, pitted and diced
1/2 c Golden raisins
1 tb Ground cloves
1 ts Cinn
1/2 c Sweet red wine, to 1 cup
1 Banana, sliced
1/4 c Cider vinegar
1/2 c Unsalted pistachios
1/2 c Almonds
1 Pomegranates
1 1/2 Peeled apples, cored and
1 Orange, peeled and diced
1/2 tb Cayenne
1 tb Black pepper
1 tb Ground cardamom

Servings

INSTRUCTIONS

Combine all the fruits and nuts. Add the wine and vinegar until a pasty consistency is achieved. Add the spices and blend well. Adjust seasonings. Makes 5 cups. NOTES : _The Jewish Holday Kitchen_, Joan Nathan. Schocken Books, New York: 1988. Recipe by: Mohtaran Shirazi Posted to MC-Recipe Digest V1 #536 by "Master Harper Gaellon" on Mar 22, 1997

NOTES

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Nutrition

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Serving Size: 1 Serving (515g)
Recipe Makes: 1 Servings

Calories: 1165
Calories from Fat: 523 (45%)

Amt Per Serving		% DV

	Total Fat 58.1g	77 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 29.5g
	Polyunsanturated Fat 16g
Cholesterol 0mg		0 %
Sodium 36.1mg		1 %
Potassium 2720.6mg		72 %
Total Carbohydrate 157.5g		46 %
	Dietary Fiber 35.3g	141 %
	Sugars, other 122.3g
Protein 33.2g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1165

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