Because of its starchy quality and mild taste, butternut squash makes a nice and thick smoothie base. In addition to the beta carotene and fiber from both the butternut squash and persimmon (which is fantastic for your skin), there’s more fiber in this smoothie courtesy of a pear, healthy fat from pumpkin seeds, and anti-inflammatory power from the pumpkin pie spice. The best part about this pie-in-a-glass? It’s low in calories, fat and sugar!
Want more pies in a glass? Try our Strawberry Rhubarb Pie smoothie, or our Key Lime Pie smoothie.
(Nutrition Facts: Approximately 147 calories, 6g fat, 23g carbs, 4g fiber, 9g sugar, 4g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Low Sugar, Immune Boosting, Glow
Blend squash in water, then add the rest of the ingredients and blend.
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|Serving Size: 1 Serving (566g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 37 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 18.8mg||1 %|
|Potassium 781.5mg||21 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 37.3g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 214
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