Peruvian Chicken with Garlic Lime Marinade
by JWGaudette
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INGREDIENTS
- Marinade
- 1/4 cup Mint Leaves
- 3 tablespoons Olive oil
- 6 cloves Garlic ; Chopped Coarse
- 1 tablespoon salt
- 1 tablespoon black pepper
- 1 tablespoon cummin seed ; ground
- 1 tablespoon sugar
- 2 teaspoon smoked paprika
- 2 teaspoons Dried oregano
- 2 teaspoons lime zest ; grated
- 1/4 cup Lime Juice
- 1 teaspoon habanero chile ; minced
- Main Dish
- 1 each Chicken whole
INSTRUCTIONS
Process mint, oil, garlic, salt, pepper, cumin, sugar, paprika, oregano lime zest, lime juice, and habanero in a blender until smooth paste forms, 10 to 20 seconds.
Use your fingers, to loosen skin on chicken and spread half the mixture under the skin, in the whole chicken. Refrigerate for 24 hours.
Roast on a 375 degree grill until done. Approximately 1 hour, or until thermometer temps out at 165 degrees.
Let rest for 15 minutes, carve and enjoy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (39g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 46 | ||
| Calories from Fat: 25 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 876.1mg | 30 % | |
| Potassium 115.6mg | 3 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 4.2g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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