Pescado Sudado (Peruvian Steamed Fish Fillets)

A very well-known dish in Peru. My grandmother made it all the time, and as I inherited her great love of all things of the sea, so do I!

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Name: Pescado Sudado (Peruvian Steamed Fish Fillets)
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American-South
Ingredients: 2 tablespoons corn oil; 1 large onion sliced (1 cup); 2 garlic cloves chopped fine; 2 medium tomatoes sliced (1 cup); 1/4 teaspoon paprika; 1 teaspoon salt (to taste); 1 1/2 pounds flounder fillets or cod fish fillets or red snap; 1/2 cup dry white wine; 10 sprigs fresh parsley leaves only, chopped

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INGREDIENTS

2 tablespoons corn oil
1 large onion ; sliced (1 cup)
2 garlic cloves ; chopped fine
2 medium tomatoes ; sliced (1 cup)
1/4 teaspoon paprika
1 teaspoon salt ; (to taste)
1 1/2 pounds flounder fillets or cod fish fillets or red snap
1/2 cup dry white wine
10 sprigs fresh parsley ; leaves only, chopped

Servings

INSTRUCTIONS

Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.

Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.

Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.

NOTES

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Firebyrd

Nutrition

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Serving Size: 1 Serving (320g)
Recipe Makes: 4 Servings

Calories: 384
Calories from Fat: 356 (93%)

Amt Per Serving		% DV

	Total Fat 39.6g	53 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 23.1g
	Polyunsanturated Fat 11.5g
Cholesterol 0mg		0 %
Sodium 6.6mg		0 %
Potassium 228.9mg		6 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 5.3g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 384

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Papas a la Huancaina (Cheese & Potato Salad)

I recommend preceding it with this recipe

"Papa a la Huancaina is a cold entree, a key dish of Criollan food (the food from Lima) and one of the most beloved. It is basically cooked potatoes served with a cream made with cheese and aji." — Firebyrd