Try this Pescespada Alle Brace (Wood Fire Grilled Swordfish) recipe, or contribute your own.
Suggest a better description* cut into 6 ounce slices about 3/4 inch thick Put the fennel into a casserole. Splash on the chicken stock and sprinkle with salt and pepper to taste. Bake the fennel, covered, in a 375 F oven for about 1 hour, basting often. It should be tender but not mush. Drain and set aside. Use the pan liquid for soups or other dishes. Boil the Blue Lake beans in lightly salted water for about 4 to 5 minutes. Drain and set aside. Rub some olive oil on the slices of swordfish. Grill them about 4 minutes on each side, and add some salt and pepper to taste. You can broil or barbecue the fish if you dont have a wood fired grill. To assemble the sauce, put the garlic, parsley, oregano, lemon juice and water into a crook and mix well with a spoon. Add the olive oil, salt and pepper and mix again. (It is best to make this sauce several hours ahead of using it; then mix again energetically.) You can store it, covered, in the refrigerator for up to a week. Be sure to bring to room temperature or even a little warmer before use. Heat the cooked, drained fennel in a 375 oven for about 20 minutes. Heat the beans in a skillet with a few drops of olive oil and some lemon juice, and season with salt and pepper. When the fish is done put it on a heated dish and garnish with vegetables. Spoon on some sauce or pass it at the table. Serves 6. Carlo Middione - Vivande Ristorante, as printed in SF Examiner Epicure, 4/26/95) Per serving: 504 Calories (kcal); 35g Total Fat; (62% calories from fat); 33g Protein; 15g Carbohydrate; 59mg Cholesterol; 1098mg Sodium Food Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (292g) | ||
Recipe Makes: 6 servings | ||
|
||
Calories: 264 | ||
Calories from Fat: 264 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.3g | 39 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 21.3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 53.3mg | 2 % | |
Potassium 29.6mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.