Pesto Broiled Flounder
by Sggorden
magazine recipe
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INGREDIENTS
INSTRUCTIONS
Line a shallow baking pan with aluminum foil; lightly brush foil with small amount of butter. Arrange fillets in prepared pan. Brish fish with remaining butter; sprinkle lightly with lemon juice, and spread with pesto. Broul 5 inches from heat for 10 minutes or until fish flakes tenderly when tested with a fork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (15g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 53 | ||
| Calories from Fat: 52 (98%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 40.9mg | 1 % | |
| Potassium 11.2mg | 0 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 53
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