pesto chicken
Brown chicken in coconut oil; add garlic halfway through
Sauté zucchini, baby spinach, and sun-dried tomatoes in separate pan with coconut oil
Take chicken off heat and add pesto sauce; mix good
Add chicken mixture to veggies and cook @5 min
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 236 | ||
Calories from Fat: 81 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 492.3mg | 17 % | |
Potassium 1444.5mg | 38 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 13.4g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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