Pesto Infused White Bean and Sun-dried Tomato Stew (crockpot)
by aduffybarnes
"The flavours of Italy combine in this stew that is especially good served over pasta or with grilled italian bread. If ripe tomatoes are unavailable, use canned tomatoes instead. From Fresh from the Vegetarian Slow Cooker."
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tablespoon olive oil
- 1 large vidalia onions ; chopped
- 1 red bell peppers ; seeded and diced
- 1 (14 1/2 ounce) cans diced tomatoes
- 1/4 cup sun-dried tomatoes
- 3 cups cannellini beans ; drained and rinsed
- 1 1/2 cups vegetable broth
- salt
- fresh ; ground pepper
- 1/4 cup pesto sauce
- basil
INSTRUCTIONS
Heat the oil in a medium size skillet over medium heat. Add the onion, cover, and cook until softened, about 5 minutes.
Transfer the onion to a 4 quart slow cooker. Add the bell pepper, both kinds of tomatoes, beans, and stock; season with salt and pepper, cover, and cook on low for 6-8 hours.
Just before serving, stir in the pesto. Adjust seasoning.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 recipe (5078g) | ||
| Recipe Makes: 0 | ||
|
|
||
| Calories: 577 | ||
| Calories from Fat: 65 (11%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.2g | 10 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 16577.6mg | 572 % | |
| Potassium 2170.4mg | 57 % | |
| Total Carbohydrate 115.7g | 34 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 108.1g | ||
| Protein 29.3g | 42 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 577
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.