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Name: Pesto with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: Romano cheese; 2 tb Freshly grated; 1/2 c olive oil; 2 tb Broken pine nuts or; Shelled walnuts; Parmesan cheese; 2 lg Cloves of garlic, peeled; Salt; 2 c Tightly packed spinach,; 1/2 c Freshly grated; Washed and stemmed

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INGREDIENTS

Romano cheese
2 tb Freshly grated
1/2 c olive oil
2 tb Broken pine nuts or
Shelled walnuts
Parmesan cheese
2 lg Cloves of garlic, peeled
Salt
2 c Tightly packed spinach,
1/2 c Freshly grated
Washed and stemmed

Servings

INSTRUCTIONS

Place spinach, pine nuts, garlic, and 1/4 to 1/2 tsp. of salt, if desired, in a food processor fitted with the steel blade or a blender jar. Pulse several times to begin chopping and blending the ingredients. Then turn on machine at high speed and pour in the olive oil in a steady stream. Blend until the mixture is a smooth paste. If you are using a blender you will have to stop and start the machine occasionally to give the ingredients a stir. When the ingredients are pureed, transfer to a bowl and stir in the cheeses. Blend thoroughly. For parsley pesto, substitute 2 c. of parsley for the spinach.

NOTES

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 1 Servings

Calories: 990
Calories from Fat: 912 (92%)

Amt Per Serving		% DV

	Total Fat 101.3g	135 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 30.1g
	Polyunsanturated Fat 55.7g
Cholesterol 4.9mg		2 %
Sodium 59.7mg		2 %
Potassium 503.3mg		13 %
Total Carbohydrate 15.8g		5 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 8.2g
Protein 18.6g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 990

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