Peta Lentil Carrot Burgers
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INGREDIENTS
- 3 c Cooked lentils; mashed
- 1/4 c Water
- 2 tb Fresh parsley ; chopped
- 1/4 c Grated carrots
- Oil for frying
- 3/4 c Bread crumbs
- 1/4 c Onion ; finely chopped
- 3 tb Tomato paste
- Salt to taste
INSTRUCTIONS
Cook the onion and carrot in the water until tender, about 10 minutes. Drain off excess water, then combine the onion and carrot with the remaining ingredients except oil. Form into patties and fry in a lightly oiled frying pan until browned on both sides and heated through, about 10 minutes. >From The Compassionate Cook by PETA and Ingrid Newkirk Typed by Lisa Greenwood recipes@soar.Berkeley.EDU. Just one of the 38368 recipes available on SOAR - the Searchable Online Archive of Recipes (http://soar.Berkeley.EDU/recipes/) Posted to JEWISH-FOOD digest by Sandy English
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (88g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 280 | ||
| Calories from Fat: 57 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 1242.9mg | 43 % | |
| Potassium 310.9mg | 8 % | |
| Total Carbohydrate 46.4g | 14 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 42.6g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 280
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