Try this Peta Spanish Tofu Omelette recipe, or contribute your own.

Still searching for what to cook ?

Name: Peta Spanish Tofu Omelette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 ts Oregano; 1 ts Nutritional yeast; 1 md Potato sliced; 1 sm Onion chopped; 1 sm Tomato, fresh chopped; 1 lb tofu Soft, patted dry; 1/4 Green bell pepper diced; 1/4 ts Tumeric; salt and pepper to taste; 1/4 c Flour, unbleached; 1 tb Olive oil or water; 1 cl Garlic minced

Find the most delicious recipes here

INGREDIENTS

1/4 ts Oregano
1 ts Nutritional yeast
1 md Potato ; sliced
1 sm Onion ; chopped
1 sm Tomato, fresh ; chopped
1 lb tofu ; Soft, patted dry
1/4 Green bell pepper ; diced
1/4 ts Tumeric
salt and pepper ; to taste
1/4 c Flour, unbleached
1 tb Olive oil ; or water
1 cl Garlic ; minced

Servings

INSTRUCTIONS

In a frying pan over med heat, heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins. In the meantime, blend the reamining ingredients in a blender until smooth. Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins. Serve with salsa. From The Compassionate Cook by PETA and Ingrid Newkirk Typed by Lisa Greenwood Posted to MealMaster Recipes List, Digest #152 Date: Sat, 1 Jun 1996 16:48:24 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (233g)
Recipe Makes: 4

Calories: 165
Calories from Fat: 37 (22%)

Amt Per Serving		% DV

	Total Fat 4.1g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 85.7mg		3 %
Potassium 586.4mg		15 %
Total Carbohydrate 21.9g		6 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 19.3g
Protein 10.6g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 165

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe