Mix all above ingredients
put down parchment paper on a baking dish.
Spray with olive oil or other spray such as PAM
Spreadh the fish on the paper
spread the mix of ingredients over the fish, like "frosting"
Broil in the middle rack of the oven for 8-10 minutes, until the fish is cooked and the top is browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 209 (74%)|
|Amt Per Serving||% DV|
|Total Fat 23.2g||31 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 26.3mg||8 %|
|Sodium 609.3mg||21 %|
|Potassium 24.2mg||1 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 14.7g|
|Protein 5.4g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 284
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