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Suggest a better descriptionBrown meats, drain all fat, saute onions and peppers. Add remaining ingredients. Simmer for at least 4 hours over low heat stirring occasionally. Thicken just before serving with a cornstarch and water mix if necessary. If color is too light, add a few drops of gravy master. Recipe by: Pete and Shannon Whom
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 10 servings | ||
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Calories: 181 | ||
Calories from Fat: 90 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 59.1mg | 18 % | |
Sodium 113.6mg | 4 % | |
Potassium 391.6mg | 10 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2.1g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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