Peters Adzuki Bean Casserole
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INGREDIENTS
- 1 md Onion ; chopped
- 2 Granny Smith Apples; cored
- 1 md Green bell pepper; seeded &
- 1 ts olive oil
- 1 Bay leaf
- 1 c Dried adzuki beans
- 1/4 ts Basil
- 1/2 ts Tamari Soy sauce (more or
- 1/2 ts Sea salt
INSTRUCTIONS
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mixture. Embed bay leaf into top of beans and bake at 375F. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 14 | ||
| Calories from Fat: 3 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 219.2mg | 8 % | |
| Potassium 41.1mg | 1 % | |
| Total Carbohydrate 2.7g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.2g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 14
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