Minced stir fried chicken
Make the special sauce by dissolving the sugar in water in a small bowl. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you're ready to serve.
Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
Bring oil to high heat in a wok or large frying pan. Saute chicken breasts for 4 to 5 minutes per side or until done. Remove chicken from the pan and cool. Keep oil in the pan, keep hot. As chicken cools mince water chestnuts and mushrooms to about the size of small peas. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as the mushrooms and water chestnuts are. With the pan still on high heat, add another Tablespoon of vegetable oil. Add chicken, garlic, onions, water chestnuts and mushrooms to the pan. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups". Top with "Special Sauce".
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Serving Size: 1 Serving (3723g) | ||
Recipe Makes: Servings | ||
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Calories: 4422 | ||
Calories from Fat: 1418 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 157.6g | 210 % | |
Saturated Fat 89.8g | 449 % | |
Monounsaturated Fat 40.5g | ||
Polyunsanturated Fat 11.3g | ||
Cholesterol 1443.3mg | 444 % | |
Sodium 81981.7mg | 2827 % | |
Potassium 9234.6mg | 243 % | |
Total Carbohydrate 188.6g | 55 % | |
Dietary Fiber 17.2g | 69 % | |
Sugars, other 171.4g | ||
Protein 556.5g | 795 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4422
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