Menu Description: "Quickly-cooked steak with scallions and garlic." Beef lovers go crazy over this one at the restaurant. Flank steak is cut into bite-sized chunks against the grain, then it's lightly dusted with potato starch (in our case we'll use cornstarch), flash-fried in oil, and doused with an amazing sweet soy garlic sauce. The beef comes out tender as can be, and the simple sauce sings to your taste buds. I designed this recipe to use a wok, but if you don't have one a saute pan will suffice (you may need to add more oil to the pan to cover the beef in the flash-frying step). P. F. Chang's secret sauce is what makes this dish so good, and it's versatile. If you don't dig beef, you can substitute with chicken. Or you can brush it on grilled salmon. I've cloned a lot of the best dishes from P.F. Chang's. Click here to see if I coped your favorite. Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.
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Serving Size: 1 recipe (2952g) | ||
Recipe Makes: 1 | ||
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Calories: 3445 | ||
Calories from Fat: 1862 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 206.9g | 276 % | |
Saturated Fat 26.6g | 133 % | |
Monounsaturated Fat 121.1g | ||
Polyunsanturated Fat 50.8g | ||
Cholesterol 158.8mg | 49 % | |
Sodium 420.7mg | 15 % | |
Potassium 11507mg | 303 % | |
Total Carbohydrate 284.6g | 84 % | |
Dietary Fiber 30.6g | 122 % | |
Sugars, other 254g | ||
Protein 147.4g | 211 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3445
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