Like an omelet. Read "ppcf" as "percent protein carb fat" which is listed as ex: 20/26/54 meaning 20% prot 26% carb 54% fat. My phd recipes mostly follow "Perfect Health Diet" principles, including no grains, veg oils, legumes, or sugar, but they are not exact P15% C20% F65%, because my personal target ratios are 20/26/54 (for PHD weight loss), and because side dishes are often used to balance meal ratios. Remember to use a side dish or a modification of ingredients to balance ratios to fit your PHD plan. Enjoy!
Heat the broiler to 450. Slice the potatoes and asparagus. Heat the oil in a broiler safe skillet over medium heat and cook the potatoes 7-8 minutes, tossing occasionally. Add the asparagus and water, sprinkle with salt, cover and steam 10-12 min until tender. Beat the eggs and egg white together with the parmesan and tarragon and add to the cooked potatoes and asparagus. cook uncovered about 4 minutes then transfer to the broiler for about 2 minutes until set.
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 108 (49%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 320.2mg||99 %|
|Sodium 188.7mg||7 %|
|Potassium 524.9mg||14 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 11.9g|
|Protein 15.1g||22 %|
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Calories per serving: 221
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