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Suggest a better descriptionPlace chicken in a single layer in a large pot. Pour in broth and jalapeno juice. Bring to a boil, reduce heat, cover and simmer 45 minutes or until just tender. Cool in cooking broth. Lift chicken from broth (reserve broth); discard skin and bones and tear meat in bite-size peices. To prepare sauce, in a food processor or blender, process onion, lettuce, cilantro, parsley, garlic and jalapenos until quite smooth. Add about 1 cup chicken broth, a few tablespoons at a time, until consistency of whipping cream. Set aside. Heat oil in medium, heavy saucepan, then add almonds. Lightly cook and stir over medium-low heat 3-5 minutes. Add sauce and chicken and simmer 10-15 minutes. Taste & adjust seasonings, add salt if desired. Serve in warmed tortillas or over rice, topped with guacamole and sour cream, if desired. From the
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 146 | ||
Calories from Fat: 114 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 347.9mg | 12 % | |
Potassium 285.4mg | 8 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 3.1g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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