Philly Cheese Steaks
by TraskL
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Suggest a better descriptionSource: Recipe from Weight Watchers
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INGREDIENTS
- Cooking Spray
- 1 medium Onion ; thinly sliced
- 1 pound Beef Flank Steak ; uncooked, cut into thin slices
- 2 teaspoons Worcestershire Sauce
- 1/4 teaspoon Kosher Salt
- 1/4 teaspoon Black Pepper
- 4 Hot Dog Buns
- 1/4 cup Provolone Cheese ; shredded or sliced
INSTRUCTIONS
1) Preheat oven to 350 degrees.
2) Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. When pan is hot, add onion and saute until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
3) Add steak to skillet and saute until browned and cooked through, about 1-2 minutes per side. Add Worcestershire Sauce, Salt and pepper; cook until liquid is absorbed.
4) Divide steak evenly between buns and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5-7 minutes.
NOTES
TraskL
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 435 | ||
| Calories from Fat: 156 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 58.8mg | 18 % | |
| Sodium 627.1mg | 22 % | |
| Potassium 504.6mg | 13 % | |
| Total Carbohydrate 33.7g | 10 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 32.5g | ||
| Protein 34.5g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 435
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