Preheat your oven to 500 F. In mixing bowl blend together the dry ingredients, including the fruit. In a separate bowl beat together the eggs and buttermilk until light and full of bubbles. Blend the wet ingredients into the dry, taking about 20 seconds to do so. Fill the cups of a greased muffin tin 2/3 full (put a couple of tablespoons of water in any unfilled cups), place the tin in the oven, and reduce the temperature to 400 F and bake for about 20 minutes, or until the tops of the muffins spring back when pressed lightly. Yield is about 12 muffins. Recipe by: http://www.heintzmanfarms.com/mbflax4.htm
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|Serving Size: 1 Serving (969g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 631 (36%)|
|Amt Per Serving||% DV|
|Total Fat 70.1g||93 %|
|Saturated Fat 18.2g||91 %|
|Monounsaturated Fat 31.2g|
|Polyunsanturated Fat 12g|
|Cholesterol 2124.8mg||654 %|
|Sodium 2217.1mg||76 %|
|Potassium 1081.7mg||28 %|
|Total Carbohydrate 215.5g||63 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 214.7g|
|Protein 71.3g||102 %|
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Calories per serving: 1748
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