Try this Phul Gobi Kofta (Meatball and Cauliflower Curry) recipe, or contribute your own.Suggest a better description
1. Mix the egg with the mince meat. 2. Grind, pound or blend in a blender the ginger, garlic, garam masala, cumin, coriander leaves and half tsp salt. 3. Mix the spice paste with the meat, form into small balls (approx. 3cm dia.) and set aside. 4. To make the sauce, heat the ghee in a pan, add the onion and fry until golden. 5. Add the cardamom seeds, cloves, cinnamon, ginger, garlic, turmeric, chilli powder, cumin and coriander and fry for 3 or 4 minutes, stirring. 6. Add the tomato and cook, stirring, until the fat runs clear of the spices. 7. Stir in the yoghurt with a pinch of salt and 1-2 Tbl water and bring gently to the boil. 8. Carefully slide in the meat balls and cauliflower florets and cook for about 20 minutes on a low heat, stirring occasionally and taking care not to break the meat balls. 9. Sprinkle on the coriander leaves and add salt to taste. Compiled by Imran C. Posted to EAT-L Digest 23 Dec 96 From: "Imran C."
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|Serving Size: 1 Serving (350g)|
|Recipe Makes: 4|
|Calories from Fat: 401 (70%)|
|Amt Per Serving||% DV|
|Total Fat 44.5g||59 %|
|Saturated Fat 22g||110 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 176.7mg||54 %|
|Sodium 149mg||5 %|
|Potassium 837.3mg||22 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 16.4g|
|Protein 24.9g||36 %|
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Calories per serving: 576
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