Phylis Bread
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INGREDIENTS
- 3 tb Vegetable oil
- 2 1/2 c Warm water
- 6 c Whole wheat flour(or less)
- 2 tb Dry yeast
- 4 tb Honey or molasses
- 1 1/2 ts Salt
INSTRUCTIONS
Dissolve the yeast in warm water(proof). Add the oil and honey. mix flour and salt. Add the liquids and mix well with hands, adding a little more flour if needed. Cover and let rise until doubled; about 1-1/2 hours. Knead down. Shape into two loaves. Place in oiled loaf pans. Allow to rise again until nearly doubled. Bake ten minutes at 400 degrees. Reduce heat to 350 degrees and bake 20 minutes more. Cool on rack. This is a simple, delicious bread. It is easy to make and works well for beginners as well as old hands. One cup cracked wheat may be substituted for one cup of the flour. From The Deaf Smith Country Cookbook.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (220g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 370 | ||
| Calories from Fat: 263 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.2g | 39 % | |
| Saturated Fat 2.3g | 12 % | |
| Monounsaturated Fat 18.3g | ||
| Polyunsanturated Fat 7.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 26.4mg | 1 % | |
| Potassium 834.8mg | 22 % | |
| Total Carbohydrate 19.6g | 6 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 9.6g | ||
| Protein 14.8g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 370
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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