Phyllo-Asparagus Roll-Ups
by missjeni
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INGREDIENTS
- 16 Asparagus Spears
- 1/2 cup Pecorino Cheese ; Grated
- 1/3 cup Fresh Dill
- 1/4 teaspoon Black pepper
- 16 sheets Phyllo
INSTRUCTIONS
Preheat oven to 375. Line large baking sheets with parchment paper. Trim asparagus to 6 inch lengths; transfer to sheet wax paper. Place cheese and dill in separate piles on another sheet of wax paper. Lightly spray asparagus with olive oil spray; sprinkle evenly with 1 Tbsp of cheese and pepper. Cover phyllo with plastic wrap and damp clean kitchen towel. Place 1 sheet on clean dry surface with short end facing you; lightly spray with olive oil spray. Sprinkle bottom half of sheet evenly with 1 tsp dill and 1 tsp of cheese. Fold remaining phyllo in half again into rectangle. Place 1 asparagus stalk on one long side of rectangle so that tip extends 1 inch over the edge of the opposite side. Fold short side of the phyllo over cut end of asparagus to make 16 roll-ups. Bake until golden and crisp, 12 minutes. Serve warm or at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 77 | ||
| Calories from Fat: 13 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 110.5mg | 4 % | |
| Potassium 103.9mg | 3 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 12.4g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 77
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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