Try this Phyllo Cups W/ Black Bean and Corn Chili recipe, or contribute your own.
Suggest a better descriptionCook onion, jalapenos & garlic in hot oil over med-high heat till onion is tender, not brown. Stir in oregano and cumin, cook 1 minute more. Drain stewed tomatoes, reserving juice; set aside. Add reserved tomato juice and beer to onion mixture; bring to boil. Reduce heat; simmer uncovered five minutes. Meanwhile, coarsely chop stewed tomatoes. Add black beans, corn, salt & pepper to onion mixture. Bring to boil, reduce heat. Simmer, uncovered, for 15-20 minutes or until most of the liquid is absorbed, stirring occasionally (mixture should be thick). PHYLLO CUPS: Thaw phyllo sheets. Melt 1/3 C butter for every SIX sheets. Brush one sheet w/ butter, keeping remaining sheets covered w/damp cloth till needed. Top w/second sheet of phyllo; brush w/butter. Repeat w/2 more sheets for total of 4 layers. With a sharp knife, cut layered phyllo lengthwise into 4 strips. Cut each strip into 5 squares, keeping layers intact. Repeat w/next batches. If only using six phyllo sheets, butter & layer remaining two sheets. Cut in half and stack for four layers. Cut into 10 more squares. Press each square gently into a 1 3/4" muffin cup, pleating to fit. Bake in 350~ oven 8-10 minutes or till crisp and golden. Cool 5 minutes in muffin tins, then transfer to wire racks to cool completely. ASSEMBLEY: Spoon 1 Tbl. warm chili into each cup. Top w/sour cream & cilantro leaves. Original recipe made 30 cups. Formatted by T. Grant from BH&G Holiday Appetizers. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (33g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 3 | ||
Calories from Fat: 1 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.5mg | 0 % | |
Potassium 1.7mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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