Bring a large pot of water to the boil and blanch the asparagus for about 1 minute. Remove from the boiling water and lay on a plate to cool.
Open the pastry sheets and remove one at a time from the packet. Cut in half and brush lightly with butter. Sprinkle on the grated cheese, a few chilli flakes if using and season with salt and pepper. Lay a spear of asparagus along the edge of the pastry and roll it as tightly as possible. Place on a baking tray, you may need a couple of trays. Brush again with a bit more melted butter. Repeat with the remaining asparagus.
Place the trays into a 400 degree oven and bake for about 7-10 minutes until golden brown.
Salt and pepper to taste. Red pepper flakes (optional)
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|Serving Size: 1 Serving (74g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 128 (55%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 32.2mg||10 %|
|Sodium 170.2mg||6 %|
|Potassium 77.1mg||2 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 17.8g|
|Protein 7.1g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 231
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