Phyllo wrapped asparagus
by Mommalatteskitchen
I should call this recipe “How I got my husband to eat asparagus” LOL!!
These are so delicious and fun to eat. Great party appetizers too!
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INGREDIENTS
- 1 bunch Fresh asparagus spears
- 1 box phyllo dough
- 1 stick butter ; melted
- 1 cup Asiago cheese ; grated
INSTRUCTIONS
Bring a large pot of water to the boil and blanch the asparagus for about 1 minute. Remove from the boiling water and lay on a plate to cool.
Open the pastry sheets and remove one at a time from the packet. Cut in half and brush lightly with butter. Sprinkle on the grated cheese, a few chilli flakes if using and season with salt and pepper. Lay a spear of asparagus along the edge of the pastry and roll it as tightly as possible. Place on a baking tray, you may need a couple of trays. Brush again with a bit more melted butter. Repeat with the remaining asparagus.
Place the trays into a 400 degree oven and bake for about 7-10 minutes until golden brown.
NOTES
Salt and pepper to taste. Red pepper flakes (optional)
stevemur
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (74g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 231 | ||
| Calories from Fat: 128 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 32.2mg | 10 % | |
| Sodium 170.2mg | 6 % | |
| Potassium 77.1mg | 2 % | |
| Total Carbohydrate 18.8g | 6 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 17.8g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 231
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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