Partially cook the squid by simmering for 3 minutes in a small pot. Drain and set aside. Heat the oil in a wok and saute the onion, garlic, chilies, and ginger until golden brown. Add the squid, fish sauce, oyster sauce, wine, salt, sugar, and pepper and continue to cooking until the squid is cooked, about 1 minute. Garnish with coriander leaves and serve hot. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 6|
|Calories from Fat: 77 (38%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 261mg||80 %|
|Sodium 366.9mg||13 %|
|Potassium 399.5mg||11 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 9.8g|
|Protein 18.5g||26 %|
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Calories per serving: 201
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