In a large mixing bowl stir together the egg, bread crumbs, raisins, olives, apple juice or milk, onion salt, cinnamon, and cumin. Add the ground chicken or turkey and the nuts; mix well. Shape the mixture into four 4 x 2 1/2 x 1-inch loaves. Place each loaf in an individual casserole. If not freezing first: bake at 350 degrees F. for 25 minutes or till no pink remains. To freeze: Seal, label, and freeze for up to three months. To serve, bake 1 or 2 of the casseroles, uncovered, in a 350 degree oven for 35 to 40 minutes or till no pink remains. Sprinkle each loaf with 1 tablespoon shredded cheddar or Monterey Jack cheese. Posted to EAT-L Digest by Al & Diane Johnson
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|Serving Size: 1 Serving (640g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 74 (14%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 186.1mg||57 %|
|Sodium 486.1mg||17 %|
|Potassium 831.6mg||22 %|
|Total Carbohydrate 108g||32 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 101.5g|
|Protein 16g||23 %|
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Calories per serving: 542
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