Brown ground turkey breast in a large no-stick skillet over medium heat. Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring to a boil over medium-high heat. Add brown rice. Stir, cover and reduce heat to low. Cook 10 minutes and remove from heat. Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to cooked meat. Cover and cook 5 minutes. Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4. [Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg., Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.] ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen and I have used it for entertaining when prep time is short. I like to use Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney 11/98 Prevention online http://healthyideas.com/ ~(email@example.com) Recipe by: Chef Ney c1998 Healthy Ideas Posted to EAT-LF Digest by firstname.lastname@example.org on Nov 09, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (1250g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 341 (37%)|
|Amt Per Serving||% DV|
|Total Fat 37.8g||50 %|
|Saturated Fat 10.3g||51 %|
|Monounsaturated Fat 14.1g|
|Polyunsanturated Fat 9.1g|
|Cholesterol 358.3mg||110 %|
|Sodium 439mg||15 %|
|Potassium 1676mg||44 %|
|Total Carbohydrate 65.3g||19 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 62.3g|
|Protein 81.7g||117 %|
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Calories per serving: 923
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