Preheat oven to 450 with a baking sheet coated with 2 tbspn canola oil inside
For the chicken: Combine panko, 1/2 c parsley and 1/4 c flour.
Cut: tenders into thirs.ds, dip in buttermilk, then panko mixture. Transfer chicken to hot baking sheet, bake 10 minutes.flip and bake until cooked thru, and golden, 10 minute
Saute garlic in oil larg saute pan over med heat, 1 minute. Deglaze pan with wine, cook till nearly evaporated.
Whisk in 1 tbspn flour, then broth and lemon juice until smooth and sauce thickens slightly.
Add: butter, a few slices at a time til melted. Stir in capers and remaining 1/4 c parsley: season with salt and pepper.
** make chicken up to a day ahead. pop under broiler to reheat and crisp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (206g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 276 (53%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 10.9g||55 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 113.2mg||35 %|
|Sodium 478mg||16 %|
|Potassium 389.5mg||10 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 27.9g|
|Protein 29.5g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 520
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