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Suggest a better descriptionMany of these are from the Tupperware Tupperwave Stack-Cooked Meals cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks ~- especially the basic, original cookbook. Wait to buy the Tupperwave cookware until youre sure you want to. I use them all the time both together and individually, but it took awhile. You can make the recipes individually without them. BTW -- Im not a Tupperware dealer, nor am I related to or friends with one. Just a satisfied customer. ;) Arrange fruit in an even layer in a shallow dish. Combine honey and water; pour over fruit. Dot with 2 tbsp. cut-up margarine. Cook uncovered on 100% power (high) for 5 to 7 minutes or until fruit is tender. Stir together oats, brown sugar and allspice; cut in 1 Tbsp. softened margarine until mixture resembles coarse crumbs. Stir in nuts. Sprinkle topping over fruit before serving. Preparation time: 10 minutes Nutrition information per serving (4 servings): 217 cal. 2 g. pro, 34 g. carbo, 9 g. fat (1g. sat fat) O mg chol, 72 mg. sodium. Posted to EAT-L Digest 24 Mar 97 by "P. J. Wheeler"
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 144 | ||
Calories from Fat: 23 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 158.6mg | 4 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 20.6g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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