A quick and tasty recipe using low-sodium canned beets and the best part per serving only 40 calories, 0g fat, 0mg cholesterol, 60mg sodium, 8g carbs, 2g dietary fiber, 5g sugars, 1g protein and Diabetic exchange 1 Veggie.
Layer beets and onions in a heat proof bowl. In a small sauce pan bring the reserved beet liquid, vinegar, sweetener and cloves to a boil, reduce heat and simmer for 1 minute. Pour hot liquid over beets and onions, cover and let flavors develop for an hour. Serve
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 4 | ||
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Calories: 36 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 37.5mg | 1 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7.7g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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