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Name: Pickled Cucumbers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4-5 whole Pickling Cucumbers; 1 tablespoon Mustard seed; 2 tablespoon Fresh Dill Snipped; 1 tablespoon Sea Salt; 4 tablespoon Whey; 1 cup Filtered Water

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INGREDIENTS

4-5 whole Pickling Cucumbers
1 tablespoon Mustard seed
2 tablespoon Fresh Dill ; Snipped
1 tablespoon Sea Salt
4 tablespoon Whey
1 cup Filtered Water

Servings

INSTRUCTIONS

Wash cucumbers well and place in a quart-sized, wide-mouth mason jar. Combine remaining ingredients and pour over cucumbers. The top of the liquid should be at least 1 inch below the top of the jar. Cover tightly and keep at room temp for about 3 days before transferring to cold storage.

NOTES

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Nutrition

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Serving Size: 1 Serving (278g)
Recipe Makes: 1 Servings

Calories: 109
Calories from Fat: 39 (36%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.8g
Cholesterol 0.3mg		0 %
Sodium 5355.5mg		185 %
Potassium 376.1mg		10 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 11.6g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 109

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