Try this Pickled Fish (Paksiw) recipe, or contribute your own.Suggest a better description
I have two smelts recipes that are really easy and lowfat (except for the coconut milk -- see if you can find the lowfat kind) and delicious if you like that tangy vinegar taste. These are Filipino recipes and so are meant to be eaten with steamed rice. These are both from Marilyn Donatos _Philippine Cooking in America_. Combine all ingredients in a covered pot. Boil 5 minutes, uncover and cook 3 minutes more or until half of broth has evaporated. Serve hot or cold. Serves 6. Posted to Digest eat-lf.v097.n080 by firstname.lastname@example.org (Barbara Gaerlan) on Mar 25, 1997
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|Serving Size: 1 Serving (962g)|
|Recipe Makes: 1|
|Calories from Fat: 197 (22%)|
|Amt Per Serving||% DV|
|Total Fat 21.9g||29 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 8g|
|Cholesterol 627.2mg||193 %|
|Sodium 541.9mg||19 %|
|Potassium 2678.9mg||70 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 2.5g|
|Protein 158.6g||227 %|
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Calories per serving: 889
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