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Name: Pickled Fish (Paksiw)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Fresh ginger sliced; 1/3 c Vinegar; 1/3 c Water; 1 ts Salt; 2 lb Smelts dressed

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INGREDIENTS

1/2 ts Fresh ginger ; sliced
1/3 c Vinegar
1/3 c Water
1 ts Salt
2 lb Smelts ; dressed

Servings

INSTRUCTIONS

I have two smelts recipes that are really easy and lowfat (except for the coconut milk -- see if you can find the lowfat kind) and delicious if you like that tangy vinegar taste. These are Filipino recipes and so are meant to be eaten with steamed rice. These are both from Marilyn Donatos _Philippine Cooking in America_. Combine all ingredients in a covered pot. Boil 5 minutes, uncover and cook 3 minutes more or until half of broth has evaporated. Serve hot or cold. Serves 6. Posted to Digest eat-lf.v097.n080 by bgaerlan@ucla.edu (Barbara Gaerlan) on Mar 25, 1997

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Nutrition

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Serving Size: 1 Serving (962g)
Recipe Makes: 1

Calories: 889
Calories from Fat: 197 (22%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 8g
Cholesterol 627.2mg		193 %
Sodium 541.9mg		19 %
Potassium 2678.9mg		70 %
Total Carbohydrate 4.1g		1 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 2.5g
Protein 158.6g		227 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 889

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