Try this Pickled Fish with Coconut Milk recipe, or contribute your own.
Suggest a better descriptionI have two smelts recipes that are really easy and lowfat (except for the coconut milk -- see if you can find the lowfat kind) and delicious if you like that tangy vinegar taste. These are Filipino recipes and so are meant to be eaten with steamed rice. These are both from Marilyn Donatos _Philippine Cooking in America_. Marinate fish in vinegar, salt and tumeric for at least 1 hour. Bring to a boil and simmer covered for 5 minutes. Add coconut milk and simmer 5 minutes more. Serves 3. Posted to Digest eat-lf.v097.n080 by bgaerlan@ucla.edu (Barbara Gaerlan) on Mar 25, 1997
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Serving Size: 1 Serving (639g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 340 | ||
Calories from Fat: 326 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 32.1g | 160 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 23mg | 1 % | |
Potassium 392.1mg | 10 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 5.3g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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