* skins left on and cut into 1 inch pieces. Combine all ingredients except herring and boil for 15 minutes. Add herring, let simmer for 15 minutes. Let cool in liquid; refrigerate. Recipe by: email@example.com (Stephanie da Silva) Posted to JEWISH-FOOD digest V97 #228 by Nancy Berry
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|Serving Size: 1 Serving (6657g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 21 (0%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 75.8mg||3 %|
|Potassium 528.7mg||14 %|
|Total Carbohydrate 1084g||319 %|
|Dietary Fiber 17.4g||69 %|
|Sugars, other 1066.6g|
|Protein 3.8g||5 %|
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Calories per serving: 4617
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